Diet & Nutrition

Gut Health and Immunity: A Pharmacist’s Guide to Better Living Introduction Your gut is more than just a digestive organ—it’s the control center of immunity. Nearly 70% of your immune …

What Happens to Your Body When You Eat Walnuts Every Day? Walnuts are one of the richest natural sources of omega-3 fats, antioxidants, minerals, and protein. When you eat them …

Introduction to Pre-Operative and Post-Operative Diet Pre-operative and post-operative diets are used in successful surgical processes and promote recovery. Preparation for surgery involves various aspects, i.e., following a specific diet …